Go Back
–+ servings

Vegetarian Stuffed Cabbage Rolls

Deliciously satisfying, these rolls are packed with flavor and nutrients, making them the perfect meal for everyone!
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Vegetarian
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 cup quinoa (uncooked) A nutritious base; you can substitute with brown rice for a different texture.
  • 1 can (15 oz) black beans (drained and rinsed) Adds protein and fiber; great for a hearty filling.
  • 1 cup corn (frozen or canned) Sweetness complements the savory flavors; fresh corn works well if in season.
  • 1 cup diced tomatoes (canned) Provides moisture and acidity; fresh tomatoes are a delicious alternative.
  • 1 small onion (diced) For depth of flavor; shallots can be used for a milder taste.
  • 2 cloves garlic (minced) Essential for flavor; increase to 3 cloves if you're garlic-loving!
For the Cabbage
  • 8 large cabbage leaves (blanched) Choose outer leaves for easy rolling; savoy cabbage is also a tender option.
  • 1 tablespoon olive oil Helps prevent sticking while sautéing; avocado oil is a fine substitute.
For the Sauce
  • 2 cups marinara sauce A rich, tangy base that pairs perfectly with the stuffed rolls; homemade sauce can elevate the dish.
  • 1 teaspoon Italian seasoning Adds aromatic herbs like basil and oregano; use herbes de Provence for a twist.

Method
 

Preparation
  1. Prepare the cabbage by boiling a large pot of water. Once it's bubbling, gently submerge the whole head of cabbage for about 2-3 minutes until the leaves soften and become pliable.
  2. Remove the cabbage from the pot and let it cool slightly. Carefully peel off about 10-12 outer leaves, being cautious not to tear them. These will be your wrappers for the delicious stuffing!
  3. Mix the filling in a bowl by combining cooked rice, diced vegetables, black beans, herbs, and spices. Stir until everything is evenly coated and bursting with flavor.
  4. Fill each cabbage leaf with a generous spoonful of the mixture. Fold in the sides and roll tightly from the base to create a neat package.
  5. Arrange the stuffed cabbage rolls seam-side down in a baking dish.
  6. Cover the dish with foil and bake in a preheated oven at 350°F for 30 minutes.
  7. Uncover and bake for an additional 10-15 minutes until the tops are lightly golden brown.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 400mgPotassium: 500mgFiber: 8gSugar: 4gVitamin A: 15IUVitamin C: 30mgCalcium: 6mgIron: 10mg

Notes

These stuffed cabbage rolls are meal prep friendly and taste even better the next day.

Tried this recipe?

Let us know how it was!