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–+ servings

Protein Pancake Bowl

A delicious and nutritious protein-packed pancake bowl, perfect for breakfast or a post-workout meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Dry Ingredients
  • 1 cup oats blended into flour
  • 1 scoop protein powder vanilla or unflavored
  • 1 tbsp baking powder
  • 1/2 tsp salt
Wet Ingredients
  • 1 cup milk dairy or non-dairy
  • 2 large eggs
  • 1 tbsp honey or maple syrup
  • 1 tsp vanilla extract
Toppings
  • 1 cup fresh berries strawberries, blueberries, or raspberries
  • 1/4 cup Greek yogurt for serving
  • 2 tbsp nut butter almond or peanut

Method
 

Prepare the Batter
  1. In a mixing bowl, combine the dry ingredients: oats, protein powder, baking powder, and salt.
  2. In another bowl, whisk together the wet ingredients: milk, eggs, honey, and vanilla extract.
  3. Pour the wet ingredients into the dry ingredients and mix until just combined.
Cook the Pancakes
  1. Heat a non-stick skillet over medium heat and lightly grease with cooking spray or oil.
  2. Pour about 1/4 cup of batter onto the skillet for each pancake.
  3. Cook until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
Assemble the Bowl
  1. Stack the pancakes in a bowl and top with fresh berries, Greek yogurt, and a drizzle of nut butter.
  2. Serve immediately and enjoy your protein pancake bowl!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 180mgSodium: 300mgPotassium: 500mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Feel free to customize the toppings based on your preference. You can also add seeds or nuts for extra crunch.

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