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–+ servings

Marinade for Chicken

A flavorful marinade that enhances the taste and tenderness of chicken, perfect for grilling or baking.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Condiment, Marinade
Cuisine: American, Mediterranean
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Marinade Ingredients
  • 1/4 cup olive oil
  • 1/4 cup soy sauce low sodium recommended
  • 2 tablespoons honey or maple syrup
  • 2 tablespoons apple cider vinegar
  • 3 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon black pepper freshly ground
  • 1/2 teaspoon salt to taste

Method
 

Prepare the Marinade
  1. In a mixing bowl, combine olive oil, soy sauce, honey, and apple cider vinegar.
  2. Add minced garlic, oregano, thyme, black pepper, and salt. Whisk until well combined.
  3. Place chicken in a resealable bag or shallow dish and pour the marinade over the chicken.
  4. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 8 hours for best results.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 600mgSugar: 4g

Notes

For a spicier marinade, add red pepper flakes or a dash of hot sauce.

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