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–+ servings

Korean Baked Cauliflower

A flavorful and healthy dish featuring cauliflower florets coated in a savory marinade and baked to crispy perfection.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: main dish, Side Dish
Cuisine: Korean
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

For the Marinade
  • 3 tablespoons soy sauce can use tamari for gluten-free
  • 2 tablespoons gochujang adjust based on spice tolerance
  • 1 tablespoon sesame oil
  • 1 tablespoon honey or maple syrup
For the Cauliflower
  • 1 head cauliflower florets cut into bite-sized pieces
For Garnish
  • 2 tablespoons scallions chopped finely
  • 1 tablespoon sesame seeds for sprinkling on top

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C).
  2. Prepare the cauliflower by cutting it into bite-sized florets.
  3. Mix the batter in a bowl: combine flour, cornstarch, and water until smooth.
  4. Coat each cauliflower floret with the batter.
  5. Arrange the coated florets on a baking sheet lined with parchment paper.
  6. Bake in the preheated oven for 25-30 minutes until golden brown and crispy.
Glazing
  1. In a small bowl, whisk together gochujang, soy sauce, and maple syrup until smooth.
  2. Glaze the baked cauliflower with your prepared mixture during the last 5 minutes of baking.
  3. Serve hot from the oven, garnished with sesame seeds and green onions if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 500mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 10IUVitamin C: 80mgCalcium: 5mgIron: 4mg

Notes

Optional: Drizzle with extra gochujang for added spice.

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