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–+ servings

Healthy Shrimp Dinner

A nutritious and delicious shrimp dinner packed with flavor and healthy ingredients.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Shrimp and Vegetables
  • 1 lb large shrimp, peeled and deveined
  • 2 cups broccoli florets
  • 1 cup bell pepper, sliced any color
  • 1 cup zucchini, sliced
  • 2 tablespoons olive oil for sautéing
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
  • 1 lemon juiced for flavor

Method
 

Cooking Shrimp and Vegetables
  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté for 1 minute until fragrant.
  3. Add shrimp to the skillet, season with paprika, salt, and pepper, and cook for 3-4 minutes until pink.
  4. Add broccoli, bell pepper, and zucchini to the skillet, and stir-fry for another 5-7 minutes until vegetables are tender.
  5. Squeeze lemon juice over the shrimp and vegetables before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 15gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 70mgCalcium: 100mgIron: 2mg

Notes

Serve with a side of quinoa or brown rice for a complete meal.

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