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–+ servings

Greek Bowls Chicken

A delicious and healthy Greek-inspired bowl featuring marinated chicken, fresh vegetables, and a tangy dressing.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Greek
Calories: 550
Ingredients Method Nutrition Notes

Ingredients
  

Chicken Marinade
  • 1 lb chicken breast boneless, skinless
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 2 cloves garlic minced
  • 1 teaspoon oregano dried
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Bowl Ingredients
  • 2 cups cooked quinoa
  • 1 cup cucumber diced
  • 1 cup cherry tomatoes halved
  • 1 cup red onion thinly sliced
  • 1 cup feta cheese crumbled
  • 1/2 cup kalamata olives pitted and sliced
  • 1 cup spinach fresh
Dressing
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dijon mustard
  • 1 teaspoon honey
  • 1 clove garlic minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Method
 

Prepare the Chicken
  1. In a mixing bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.
  2. Preheat the grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side, or until fully cooked.
  3. Remove the chicken from the grill and let it rest for a few minutes before slicing.
Assemble the Bowls
  1. In each bowl, add a base of cooked quinoa.
  2. Top with diced cucumber, cherry tomatoes, red onion, feta cheese, kalamata olives, and fresh spinach.
  3. Slice the grilled chicken and place it on top of the vegetables.
  4. In a small bowl, whisk together the dressing ingredients and drizzle over the bowls.
  5. Serve immediately and enjoy!

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 45gProtein: 35gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 18gCholesterol: 85mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Feel free to customize the toppings based on your preferences. You can also substitute chicken with grilled shrimp or tofu for a different protein option.

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