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–+ servings

Garlic Parmesan Crusted Halibut

A deliciously flaky halibut topped with a rich, crispy garlic and Parmesan crust, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

For the Halibut
  • 1 lb halibut fillets Fresh or frozen, fully thawed
  • 1 tablespoon olive oil Can substitute with avocado oil
  • 1/2 teaspoon salt Use sea salt for coarser texture
  • 1/4 teaspoon black pepper Adjust to taste
For the Crust
  • 1/2 cup panko breadcrumbs Regular breadcrumbs can be used but won't be as crispy
  • 1/4 cup grated Parmesan cheese Rich, salty addition
  • 2 cloves garlic Minced; can use garlic powder if needed
  • 2 tablespoons fresh parsley Chopped; optional
  • 1 tablespoon lemon juice Lime juice can be a substitute

Method
 

Preparation
  1. Preheat your oven to 400°F.
  2. Pat the halibut fillets dry with paper towels.
  3. Mix garlic, Parmesan cheese, breadcrumbs, and olive oil in a bowl until well combined.
  4. Coat each fillet generously with the garlic Parmesan mixture.
  5. Place the coated fillets on a baking sheet lined with parchment paper.
  6. Bake for 15-20 minutes or until the halibut is opaque and flakes easily with a fork.
  7. Serve immediately with lemon wedges on the side.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 1.5mg

Notes

Garnish with fresh parsley for added freshness.

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