Egg Bake with Cottage Cheese

A warm and comforting egg bake featuring creamy cottage cheese, perfect for brunch gatherings or meal prep.

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Prep Time 10

Cook Time 35

Total Time 45

Servings: 4 servings

Course: Breakfast, Brunch

Cuisine: American

Calories: 250

Ingredients Method Nutrition Notes

Ingredients

For the Base

6 large Eggs Fresh, large eggs are key for that fluffy texture.
1 cup Cottage Cheese Opt for low-fat if desired.
1/2 cup Milk Whole or skim milk works well.

For the Flavor

1 teaspoon Salt Adjust to taste.
1/2 teaspoon Pepper Freshly cracked black pepper adds warmth.
1 teaspoon Garlic Powder A sprinkle intensifies savory notes.

For Additional Mix-Ins

1 cup Spinach Fresh or frozen.
1 cup Bell Peppers Diced, any variety works.
1 cup Shredded Cheese Cheddar or mozzarella for a gooey finish.

Method

Preparation

Preheat your oven to 350°F.
Grease a baking dish with oil or butter.
Whisk together eggs, cottage cheese, and seasonings in a large bowl until smooth.
Fold in chopped vegetables like bell peppers and spinach.
Pour the mixture into the greased baking dish, spreading it evenly.
Bake in the preheated oven for 30-35 minutes or until set and slightly puffed up.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 200mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Garnish with fresh herbs or a sprinkle of cheese before serving for extra flavor.

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