Go Back
+ servings

Edamame Salad

A refreshing and nutritious salad featuring tender edamame, crisp vegetables, and a zesty dressing.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Asian, Japanese
Calories: 180

Ingredients
  

Salad Base
  • 2 cups edamame shelled and cooked
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/4 cup red onion finely chopped
  • 1/4 cup fresh cilantro chopped
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons soy sauce low sodium
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon honey or maple syrup for vegan option
  • 1 clove garlic minced
  • 1/2 teaspoon ginger grated

Method
 

Prepare the Edamame
  1. Bring a pot of water to a boil and add the edamame. Cook for 3-5 minutes until tender. Drain and set aside.
Mix the Salad
  1. In a large mixing bowl, combine the cooked edamame, cherry tomatoes, cucumber, red onion, and cilantro.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, soy sauce, rice vinegar, sesame oil, honey, garlic, and ginger until well combined.
Combine and Serve
  1. Pour the dressing over the salad and toss gently to combine. Serve immediately or chill in the refrigerator for 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 15gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 200mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

This salad can be customized with additional vegetables or proteins such as grilled chicken or tofu.

Tried this recipe?

Let us know how it was!