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–+ servings

Chicken and Veggies

A healthy and delicious dish featuring tender chicken pieces sautéed with a variety of colorful vegetables.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Protein
  • 1 lb chicken breast boneless, skinless
Vegetables
  • 1 cup bell pepper sliced
  • 1 cup zucchini sliced
  • 1 cup broccoli cut into florets
  • 1 cup carrots sliced
Seasoning
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp salt
  • 1/2 tsp black pepper

Method
 

Preparation
  1. Cut the chicken breast into bite-sized pieces.
  2. Slice the bell pepper, zucchini, and carrots, and cut the broccoli into florets.
Cooking
  1. Heat olive oil in a skillet over medium heat.
  2. Add the chicken pieces and season with garlic powder, onion powder, salt, and black pepper. Cook until the chicken is browned and cooked through, about 10-12 minutes.
  3. Add the vegetables to the skillet and stir-fry for an additional 8-10 minutes until they are tender.
  4. Serve hot and enjoy your chicken and veggies!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Feel free to customize the vegetables based on your preference or seasonal availability.

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