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Chia Seed Pudding with Coconut Milk

A creamy and nutritious chia seed pudding made with coconut milk, perfect for breakfast or a healthy dessert.
Prep Time 10 minutes
Total Time 4 hours
Servings: 4 servings
Course: Breakfast, Dessert
Cuisine: Gluten-Free, Vegan
Calories: 180

Ingredients
  

Pudding Base
  • 1 cup coconut milk full-fat for creaminess
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup or honey for sweetness
  • 1 teaspoon vanilla extract
Toppings
  • 1/2 cup fresh fruit such as berries or sliced banana
  • 2 tablespoons toasted coconut flakes for garnish
  • 1 tablespoon nuts or seeds optional, for crunch

Method
 

Prepare the Pudding
  1. In a mixing bowl, whisk together the coconut milk, chia seeds, maple syrup, and vanilla extract until well combined.
  2. Let the mixture sit for about 5 minutes, then whisk again to prevent clumping.
  3. Cover the bowl and refrigerate for at least 2 hours or overnight until it thickens.
Serve
  1. Once the pudding has thickened, stir it gently before serving.
  2. Divide the pudding into serving cups and top with fresh fruit, toasted coconut flakes, and nuts or seeds if desired.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 22gProtein: 4gFat: 9gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 5mgPotassium: 200mgFiber: 10gSugar: 4gCalcium: 150mgIron: 2mg

Notes

Chia pudding can be made ahead of time and stored in the refrigerator for up to 5 days.

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