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–+ servings

Boneless Skinless Chicken Thighs

Juicy and flavorful boneless skinless chicken thighs, perfect for grilling or baking.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Chicken Thighs
  • 1.5 pounds boneless skinless chicken thighs Trimmed of excess fat
Marinade
  • 1/4 cup olive oil Extra virgin recommended
  • 2 tablespoons soy sauce Low sodium preferred
  • 2 tablespoons honey
  • 2 cloves garlic Minced
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method
 

Marinate the Chicken
  1. In a bowl, whisk together olive oil, soy sauce, honey, minced garlic, paprika, salt, and black pepper.
  2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours.
Cook the Chicken
  1. Preheat the grill to medium-high heat or preheat the oven to 400°F (200°C).
  2. Remove the chicken from the marinade and discard the marinade.
  3. Grill the chicken for about 6-7 minutes per side, or bake in the oven for 25-30 minutes, until the internal temperature reaches 165°F (75°C).
  4. Let the chicken rest for 5 minutes before slicing and serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 6gProtein: 27gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 400mgPotassium: 300mgSugar: 3gVitamin A: 100IUCalcium: 20mgIron: 1mg

Notes

Serve with your choice of sides such as rice, vegetables, or salad.

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