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–+ servings

Bell Pepper Casserole

A hearty and flavorful bell pepper casserole packed with vegetables and cheese, perfect for a comforting meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 3 medium bell peppers any color, diced
  • 1 medium onion diced
  • 2 cloves garlic minced
Casserole Base
  • 1 cup cooked rice white or brown
  • 1 can black beans drained and rinsed
  • 1 cup corn frozen or canned
  • 1 cup shredded cheese cheddar or mozzarella
Seasoning
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Topping
  • 1/2 cup bread crumbs optional
  • 1/4 cup parmesan cheese optional

Method
 

Prepare the Vegetables
  1. Preheat the oven to 375°F (190°C).
  2. In a skillet over medium heat, sauté the diced bell peppers, onion, and garlic until softened, about 5-7 minutes.
Mix the Casserole
  1. In a mixing bowl, combine the cooked rice, black beans, corn, sautéed vegetables, shredded cheese, cumin, chili powder, salt, and black pepper.
  2. Mix well until all ingredients are evenly distributed.
Bake the Casserole
  1. Transfer the mixture to a greased baking dish.
  2. If using, sprinkle bread crumbs and parmesan cheese on top.
  3. Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
Serve
  1. Let the casserole cool for a few minutes before serving. Enjoy!

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 600mgPotassium: 500mgFiber: 8gSugar: 5gVitamin A: 1500IUVitamin C: 150mgCalcium: 200mgIron: 2mg

Notes

This casserole can be made ahead of time and stored in the refrigerator. Reheat before serving.

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