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–+ servings

BBQ Chicken Thighs

Juicy and flavorful BBQ chicken thighs, perfect for grilling or baking.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Chicken Thighs
  • 4 pieces Chicken Thighs Bone-in, skin-on for best flavor
BBQ Sauce
  • 1 cup BBQ Sauce Your favorite brand or homemade
Seasoning
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper

Method
 

Preparation
  1. Preheat the grill to medium-high heat.
  2. In a small bowl, mix together garlic powder, onion powder, paprika, salt, and black pepper.
  3. Rub the seasoning mixture all over the chicken thighs.
Grilling
  1. Place the chicken thighs skin-side down on the grill.
  2. Grill for about 7-10 minutes until the skin is crispy.
  3. Flip the chicken and brush with BBQ sauce.
  4. Continue grilling for another 15-20 minutes, basting with more BBQ sauce, until the internal temperature reaches 165°F (75°C).
Serving
  1. Remove the chicken from the grill and let it rest for 5 minutes.
  2. Serve with additional BBQ sauce on the side.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 12gProtein: 24gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 350mgSugar: 8gVitamin A: 500IUCalcium: 20mgIron: 1.5mg

Notes

For extra flavor, marinate the chicken in BBQ sauce for a few hours before grilling.

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