Pumpkin White Bean Chili is a warm hug in a bowl, enveloping you with the cozy aromas of fall spices. Imagine savory pumpkin mingling with creamy white beans, creating a luscious blend that dances on your palate like it’s auditioning for “Dancing with the Stars.” This delightful dish is not just food; it’s an experience that warms your heart and fills your belly. pumpkin cheesecake bars.
Picture this: it’s a chilly evening, and you’re snuggled under your favorite blanket, ready to binge-watch your latest obsession. You take a spoonful of this Pumpkin White Bean Chili, and suddenly, all is right with the world. nutty brown butter orzo The flavors wrap around you like a soft sweater, making it the ideal comfort food for lazy Sundays or surprise dinner guests who could use a little warmth in their lives.
Why You'll Love This Pumpkin White Bean Chili
- This amazing Pumpkin White Bean Chili offers more than just flavor; it makes meal prep a breeze.
- You can easily customize the ingredients based on what you have on hand.
- The vibrant colors and aromas make it visually stunning on any dinner table.
- Perfect for grilling but versatile enough for baking or pan-searing.
Ingredients for Pumpkin White Bean Chili
Here’s what you’ll need to make this delicious Pumpkin White Bean Chili: delicious pumpkin dessert.
- Canned Pumpkin Puree: Opt for pure pumpkin puree, not pumpkin pie filling; you’ll want that natural sweetness without added spices.
- White Beans: Cannellini or great northern beans work best here; they add creaminess and soak up all those wonderful flavors.
- Onion: Use yellow or white onions for their mild flavor; chop them finely so they blend seamlessly into the chili.
- Garlic: Fresh garlic cloves provide robust flavor; don’t be shy—add extra if you love that garlicky goodness.
- Vegetable Broth: A rich vegetable broth serves as the base; choose low-sodium to control saltiness in your dish.
- Cumin: This spice adds warmth and earthiness—think of it as the cozy scarf wrapped around your chili!
- Chili Powder: For that signature kick! Adjust the quantity according to your spice tolerance level—no one likes an unexpected surprise.
- Olive Oil: A splash of olive oil helps sauté the veggies to perfection before simmering all those incredible flavors together.
- Salt and Pepper: Essential seasoning to bring out all those lovely flavors—taste as you go!
The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Pumpkin White Bean Chili
Follow these simple steps to prepare this delicious Pumpkin White Bean Chili: For more inspiration, check out this Baked Cranberry Turkey Sliders recipe.
Step 1: Sauté the Aromatics
Heat olive oil in a large pot over medium heat. Add chopped onions and minced garlic, cooking until they turn translucent and fragrant. Your kitchen should now smell like heaven!
Step 2: Spice It Up
Stir in cumin and chili powder, allowing them to toast slightly in the pot. This step elevates their flavors—just a minute or two will do!
Step 3: Add the Beans and Pumpkin
Toss in the canned pumpkin puree along with drained white beans. Stir well to combine everything together, making sure every bean is coated with that glorious orange hue.
Step 4: Pour in the Broth
Slowly add vegetable broth while stirring gently. Bring everything to a boil over high heat before reducing it to a simmer.
Step 5: Simmer Away
Let your chili simmer uncovered for about 20-30 minutes. This allows all those vibrant flavors to meld together beautifully while you contemplate life’s biggest questions (like how much cheese is too much cheese?).
Step 6: Season and Serve
Taste-test your masterpiece for salt and pepper adjustments before serving hot. Ladle into bowls and top with avocado slices or cilantro if desired!
Transfer to plates and drizzle with sauce for the perfect finishing touch. Enjoy each spoonful filled with warmth—and maybe share some with friends if you’re feeling generous (but no promises).
Now grab that blanket again because you’re about to dig into bowl after bowl of pure comfort!
You Must Know About Pumpkin White Bean Chili
- This amazing Pumpkin White Bean Chili offers more than just flavor; it makes meal prep a breeze.
- You can easily customize the ingredients based on what you have on hand.
- The vibrant colors and aromas make it visually stunning on any dinner table.
- Perfect for grilling but versatile enough for baking or pan-searing.
Perfecting Pumpkin White Bean Chili Cooking Process
Start by sautéing onions and garlic until fragrant, then add diced peppers and cook until softened. Next, stir in the spices before adding the pumpkin and white beans. Finish by simmering to meld flavors, ensuring everything is perfectly cooked.
Add Your Touch to Pumpkin White Bean Chili
Feel free to swap white beans for black beans or even chickpeas! Add some corn for sweetness or toss in greens like spinach for added nutrition. Adjust spices based on your heat preference, making this chili truly yours.
Storing & Reheating Pumpkin White Bean Chili
Store leftover Pumpkin White Bean Chili in an airtight container in the fridge for up to five days. To reheat, simply warm on the stove over medium heat, stirring occasionally until heated through, or microwave in a bowl.
Chef's Helpful Tips for Pumpkin White Bean Chili
- This amazing Pumpkin White Bean Chili offers more than just flavor; it makes meal prep a breeze.
- You can easily customize the ingredients based on what you have on hand.
- The vibrant colors and aromas make it visually stunning on any dinner table.
- Perfect for grilling but versatile enough for baking or pan-searing.
Friends rave about my Pumpkin White Bean Chili! One time, I made a huge pot for a family gathering, and it disappeared faster than you can say “fall flavors”!
FAQs About Pumpkin White Bean Chili
What is Pumpkin White Bean Chili?
Pumpkin White Bean Chili is a hearty and flavorful dish that combines the creamy texture of white beans with the rich taste of pumpkin. This chili often features spices like cumin, coriander, and chili powder, which enhance its depth of flavor. Ideal for chilly evenings, this comforting meal offers a plant-based option that’s both nutritious and satisfying. nutritious broccoli rice With its vibrant orange hue from pumpkin, it’s not only delicious but visually appealing as well. You can serve it with crusty bread or over rice for a complete meal.
How do you make Pumpkin White Bean Chili?
To make Pumpkin White Bean Chili, start by sautéing onions, garlic, and bell peppers in a pot. Once soft, add canned pumpkin puree and vegetable broth. Stir in white beans along with your favorite spices such as cumin and smoked paprika. Simmer the mixture until heated through and thickened. For added zing, toss in some lime juice before serving. This simple yet flavorful recipe comes together quickly and can be customized with toppings like avocado or cilantro.
Can I freeze Pumpkin White Bean Chili?
Yes, you can freeze Pumpkin White Bean Chili! It stores well in airtight containers for up to three months. To freeze, let the chili cool completely after cooking. Transfer it into freezer-safe containers or bags, leaving some space for expansion as it freezes. When ready to enjoy it again, thaw it overnight in the refrigerator and reheat on the stove or in the microwave until warmed through.
What are some variations of Pumpkin White Bean Chili?
You can create various variations of Pumpkin White Bean Chili by adding different ingredients or spices. Consider incorporating vegetables like kale or spinach for extra nutrients. For a smoky flavor, try adding chipotle peppers in adobo sauce. If you prefer a heartier version, mix in corn or diced tomatoes. Additionally, topping your chili with cheese or sour cream can enhance its richness and flavor profile.
Conclusion for Pumpkin White Bean Chili
In conclusion, Pumpkin White Bean Chili is a delightful dish that brings warmth and comfort to any table. This recipe not only highlights the unique flavors of pumpkin and white beans but also offers numerous variations to suit your taste preferences. Whether you’re enjoying a cozy dinner at home or meal-prepping for the week, this chili is an excellent choice. Remember to try different toppings to make your Pumpkin White Bean Chili even more enjoyable!
Pumpkin White Bean Chili
Pumpkin White Bean Chili is the ultimate comfort dish that captures the warmth of fall in every bowl. This hearty chili combines creamy white beans and rich pumpkin puree, seasoned with aromatic spices for a delightful depth of flavor. Perfect for chilly evenings, it’s not just a meal; it’s an experience that nourishes both body and soul. Whether you’re curling up on the couch or serving friends, this versatile recipe is sure to impress!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
- 1 cup canned pumpkin puree
- 2 cups canned white beans (cannellini or great northern), drained and rinsed
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 tsp ground cumin
- 2 tsp chili powder
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add onions and garlic; sauté until translucent and fragrant.
- Stir in cumin and chili powder; toast for about 1 minute.
- Add pumpkin puree and white beans; mix well to coat the beans.
- Slowly pour in vegetable broth while stirring gently; bring to a boil then reduce to simmer.
- Allow the chili to simmer uncovered for 20–30 minutes, letting flavors meld together.
- Adjust seasoning with salt and pepper before serving hot. Top with avocado or cilantro if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 400mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg






